fit-lean-toned:

running-elle:

tonedbellyplease:

Buzzfeed’s 14 day Clean Eating Challenge - Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Even if you don’t want to follow the plan there are still loads of great recipes here.

This all looks yum! Wouldn’t be enough for me though xD

whoa…..yea be careful with this. 6/7 of these days were under 1500 cals, with most of them in the 1300s and one was even mid 1200. WAY too little for anyone who works/goes to school/ is active. If you plan on following this, don’t be scared to increase the portions….like….alot fit-lean-toned:

running-elle:

tonedbellyplease:

Buzzfeed’s 14 day Clean Eating Challenge - Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Even if you don’t want to follow the plan there are still loads of great recipes here.

This all looks yum! Wouldn’t be enough for me though xD

whoa…..yea be careful with this. 6/7 of these days were under 1500 cals, with most of them in the 1300s and one was even mid 1200. WAY too little for anyone who works/goes to school/ is active. If you plan on following this, don’t be scared to increase the portions….like….alot fit-lean-toned:

running-elle:

tonedbellyplease:

Buzzfeed’s 14 day Clean Eating Challenge - Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Even if you don’t want to follow the plan there are still loads of great recipes here.

This all looks yum! Wouldn’t be enough for me though xD

whoa…..yea be careful with this. 6/7 of these days were under 1500 cals, with most of them in the 1300s and one was even mid 1200. WAY too little for anyone who works/goes to school/ is active. If you plan on following this, don’t be scared to increase the portions….like….alot fit-lean-toned:

running-elle:

tonedbellyplease:

Buzzfeed’s 14 day Clean Eating Challenge - Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Even if you don’t want to follow the plan there are still loads of great recipes here.

This all looks yum! Wouldn’t be enough for me though xD

whoa…..yea be careful with this. 6/7 of these days were under 1500 cals, with most of them in the 1300s and one was even mid 1200. WAY too little for anyone who works/goes to school/ is active. If you plan on following this, don’t be scared to increase the portions….like….alot fit-lean-toned:

running-elle:

tonedbellyplease:

Buzzfeed’s 14 day Clean Eating Challenge - Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Even if you don’t want to follow the plan there are still loads of great recipes here.

This all looks yum! Wouldn’t be enough for me though xD

whoa…..yea be careful with this. 6/7 of these days were under 1500 cals, with most of them in the 1300s and one was even mid 1200. WAY too little for anyone who works/goes to school/ is active. If you plan on following this, don’t be scared to increase the portions….like….alot fit-lean-toned:

running-elle:

tonedbellyplease:

Buzzfeed’s 14 day Clean Eating Challenge - Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Even if you don’t want to follow the plan there are still loads of great recipes here.

This all looks yum! Wouldn’t be enough for me though xD

whoa…..yea be careful with this. 6/7 of these days were under 1500 cals, with most of them in the 1300s and one was even mid 1200. WAY too little for anyone who works/goes to school/ is active. If you plan on following this, don’t be scared to increase the portions….like….alot fit-lean-toned:

running-elle:

tonedbellyplease:

Buzzfeed’s 14 day Clean Eating Challenge - Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Even if you don’t want to follow the plan there are still loads of great recipes here.

This all looks yum! Wouldn’t be enough for me though xD

whoa…..yea be careful with this. 6/7 of these days were under 1500 cals, with most of them in the 1300s and one was even mid 1200. WAY too little for anyone who works/goes to school/ is active. If you plan on following this, don’t be scared to increase the portions….like….alot

fit-lean-toned:

running-elle:

tonedbellyplease:

Buzzfeed’s 14 day Clean Eating Challenge - Week 1

Even if you don’t want to follow the plan there are still loads of great recipes here.

This all looks yum! Wouldn’t be enough for me though xD

whoa…..yea be careful with this. 6/7 of these days were under 1500 cals, with most of them in the 1300s and one was even mid 1200. WAY too little for anyone who works/goes to school/ is active. If you plan on following this, don’t be scared to increase the portions….like….alot

(via flabofsteel)

My run for today. It felt so good and broke some personal bests!

cardiocutie:

175 to 120
5 foot 6
Happier and healthier! cardiocutie:

175 to 120
5 foot 6
Happier and healthier!

cardiocutie:

175 to 120
5 foot 6
Happier and healthier!

(via flabofsteel)

buffyshot:

@fitcoffmancouple: Wow! This is @healthymomx3 who has had 3 kids and gone from a size 24 to a size 4-6 losing over 💥125 lbs💥with healthy eating and lifting heavy!! 💪 Her transformation is AMAZING. She posts inspirational quotes, other transformations and recipes to help you along your fitness journey! Go check her out! @healthymomx3

(via healthier-by-the-day)

getfit-stayfab:

New fitblr! I follow back fitblrs :)

getfit-stayfab:

New fitblr! I follow back fitblrs :)

(via jessica-a-a-runs)

brynnmints:

9/27/13 140 pounds. - 4/16/14 122 pounds.
I was feeling defeated recently because I can’t quite lose all 20 pounds, then I looked at my first picture. Took some more today and here is the result. Any progress is progress, and I’m healthy and happy.
:)
brynnmints:

9/27/13 140 pounds. - 4/16/14 122 pounds.
I was feeling defeated recently because I can’t quite lose all 20 pounds, then I looked at my first picture. Took some more today and here is the result. Any progress is progress, and I’m healthy and happy.
:)

brynnmints:

9/27/13 140 pounds. - 4/16/14 122 pounds.

I was feeling defeated recently because I can’t quite lose all 20 pounds, then I looked at my first picture. Took some more today and here is the result. Any progress is progress, and I’m healthy and happy.

:)

(via beforeandafterfatlosspics)